PCOD is a common endocrine system disorder that affects women of childbearing age.
Is it possible to treat PCOD through yoga and meditation?
Absolutely! It’s possible.
Science and spirituality go hand in hand.
Yoga is a divine science and has been used by ancient people and sages to treat various physical and mental disorders.
The exact cause of the PCOD is unknown but there are some causative causes, maintaining causes and stimulating causes.
PCOD is not dangerous but it creates a lot of hassles in routine and living a peaceful life.
Nowadays there are various treatment options available, among all, yoga holds a popular choice as it is the natural and safest way to treat PCOD.
Yoga offers a holistic way of treatment for any physical and mental ailment.
Here are three effective ways that will help you overcome PCOD.
- Yoga as a Therapy
When you adopt yoga as a treatment it covers all those yogic techniques and processes that can be applicable to said problem. It involves asans, pranayama, kriyas, bandhs, mudras, meditation, etc. Yoga works at a deeper level than just on the physical body. When imbalance happens in the vital energy that governs the life systems it appears as various signs and symptoms at the physical level. Yoga when performed as a therapy it aids the harmony in subtle energies of the body. Thus, it helps in the restoration of perfect health.
- Yogic Nutrition
A yogic diet is predominantly a satvik diet and is based on the principles of Ayurveda. It contains all the necessary nutrition that helps in maintaining perfect health. Following a customized yogic food can boost the speedy recovery process.
- Yogic Lifestyle
Yogic lifestyle means living a balanced way of living. Not to force but gracefully train your body and mind for healthy living. To adopt a lifestyle that facilitates the normal functioning of physiological systems of the body and mind.
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