“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”
― Yoga Sutra of Patanjali
Here are 43 ways where regular yoga practice can improve your life.
- Make you feel good
- Make you feel confident about your body
- Improves body flexibility, tones, and shapes body muscles
- Lubricate the body joints and strengthen the ligaments of joints
- Increases body strength
- Improves will-power and convictions
- Get rid of negativity and unproductive habits
- Boosts immunity and promotes good health
- The positive shift in body energies
- Improves focus and concentration power
- Relives stress, anxiety and panic attacks
- Improves digestion and metabolism
- Helps in maintaining a healthy and normal blood profile
- Boost memory and brainpower
- Improves the quality of intuition and develop clairvoyance
- Improves lungs capacity and the quality of breathing
- Removes toxins and naturally cleanses the body
- Overcome lethargy and procrastination
- Ease chronic pain
- Let go of anything easily that is not serving you good
- Decreases any inflammation in the body
- Improves blood circulation to the brain and every part of the body, Improves the oxygen supply to every cell of the body
- Make you more compassionate, kind and joyful
- Helps you know yourself better
- Improves the power of acceptance and forgiveness
- Sleep better
- Corrects body posture and body language
- Improves bones health and strength
- Protects the heart and regulates blood pressure
- Regulates hormones
- Relaxation
- Improves self-esteem and self-love
- Improves cognitive behaviour
- Emotional strength
- Free from addictions
- Release congestion and improves in sinus
- Improves relationships
- Improves voice tone
- Widen perspective
- Become more creative
- Facilitate the natural process of healing
- Spiritual progress
- Connect with the divinity within