43 Ways Regular Yoga Practice Can Improve Your Life

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”
― Yoga Sutra of Patanjali

Here are 43 ways where regular yoga practice can improve your life.

  1. Make you feel good
  2. Make you feel confident about your body
  3. Improves body flexibility, tones and shapes body muscles
  4. Lubricate the body joints and strengthen ligaments of joints
  5. Increases body strength
  6. Improves will-power and convictions
  7. Get rid of negativity and unproductive habits
  8. Boosts immunity and promotes good health
  9. The positive shift in body energies
  10. Improves focus and concentration power
  11. Relives stress, anxiety and panic attacks
  12. Improves digestion and metabolism
  13. Helps in maintaining a healthy and normal blood profile
  14. Boost memory and brainpower
  15. Improves the quality of intuition and develop clairvoyance
  16. Improves lungs capacity and the quality of breathing
  17. Removes toxins and naturally cleanses the body
  18. Overcome lethargy and procrastination
  19. Ease chronic pain
  20. Let go of anything easily that is not serving you good
  21. Decreases any inflammation in the body
  22. Improves blood circulation to the brain and every part of the body, Improves the oxygen supply to every cell of the body
  23. Make you more compassionate, kind and joyful
  24. Helps you know yourself better
  25. Improves the power of acceptance and forgiveness
  26. Sleep better
  27. Corrects body posture and body language
  28. Improves bones health and strength
  29. Protects the heart and regulates blood pressure
  30. Regulates hormones
  31. Relaxation
  32. Improves self-esteem and self-love
  33. Improves cognitive behaviour
  34. Emotional strength
  35. Free from addictions
  36. Release congestion and improves in sinus
  37. Improves relationships
  38. Improves voice tone
  39. Widen perspective
  40. Become more creative
  41. Facilitate the natural process of healing
  42. Spiritual progress
  43. Connect with the divinity within

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