The mind is a phenomenal part of the human life system. It can create wonders. If you know how to manage your mental activities and how to make your mind work for you, you can live a miraculous life. Easier said than done. The mind is like a monkey. It keeps on jumping and it …
Being a yoga teacher it makes me happy to see people adopting yoga in their life. As yogic science is the divine gift to humanity that not only help you keep healthy but also helps to evolve and raise your consciousness to the full potential. There are a few things that you must know as …
5 Golden Rules For Yoga Practitioner To Get Best Results Read More »
“You don’t have to see the whole staircase, just take the first step.” — Martin Luther King Fortunately, currently, we are in the best era of the history of humanity, where we can enjoy the best life. But it is unfortunate to see the rising number of anxiety and stress-related issues among men and women …
“Many people are alive but don’t touch the miracle of being alive.” – Thich Nhat Hanh Mindfulness is a choice that will help you become a better person each passing day. Here are 7 things that mindful people follow as a part of their routine. 1 Mindful Breathing Mindful breathing helps in getting control over …
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”― Yoga Sutra of Patanjali Here are 43 ways where regular yoga practice can improve your life. Make you feel good Make you feel confident about your body Improves …
43 Ways Regular Yoga Practice Can Improve Your Life Read More »
PCOD is a common endocrine system disorder that affects women of childbearing age. Is it possible to treat PCOD through yoga and meditation? Absolutely! It’s possible. Science and spirituality go hand in hand. Yoga is a divine science and has been used by ancient people and sages to treat various physical and mental disorders. The …
“A relationship where you can be weird together is your best choice.” — Paulo Coelho Everyone wishes to have a successful and loving relationship. To wish something alone without knowing the facts will never get good fruits. 1. Become the one When it comes to having a loving relationship, we all have predecided expectations for …
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Niyams are personal observances or guidelines mentioned in Vedas, yogic texts, Upanishads, Smritis and Samhita. Niyams form the second set of moral codes of conduct for yoga aspirants and for any individual to live a harmonious and joyful life. Yogic science is not only related to body, mind and spirituality, but it’s a science that …
An Understanding of Niyams; Second Limb of Ashtang Yoga Read More »
Success is subjective. Being successful doesn’t mean being recognized by millions of people or followed by millions of people. Success means how gracefully you follow the process to perform any task. Definition of success is always different from person to person. Success is a journey from the moment you set your goals, the efforts you …
Yams are universal moral restrains mentioned in Vedas, Yogic texts, Upanishads, Smritis and Samhitas. Yams form the first set of moral codes of conduct for yoga aspirants and for any individual to live a harmonious and joyful life. Yogic science is not only related to body, mind and spirituality but it’s a science that teaches …
An Understanding of Yams; First Limb of Ashtang Yoga Read More »
