Tatva Within

Tatva Within is a Holistic Health & Wellness and Personal Development brand founded by Dr Pooja. Dr Pooja is a Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant, Writer, Author and Traveller based out of India.

How To Protect Inner Peace In Stressful Life? Here Are Proven 11 Ways

Are you looking for tools that can help you protect your inner peace in stressful situations? Here are 11 proven ways that can certainly help you find peace and live a harmonious life. 1. Practice Gratitude Take a pen and paper and list all the beautiful things in your life and be grateful for them. …

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