Mindfulness is the state of awareness. Mindfulness is a conscious practice. It’s a conscious effort to be in the present moment. Mindfulness is the quality of being fully aware of thoughts and feelings, being in the present moment, and fully engaged in whatever you do without any distractions, and judgments. There are various ways you …
What is Mindfulness? 9 key Benefits of Mindfulness Read More »
Are you someone who wishes to pursue a specific routine for physical or emotional health and spiritual growth but end up being irregular? Do you struggle in shaping a specific lifestyle and does it add stress to your life? If yes, then this article might help you. Here are the two most significant facets that …
Around 2000 years ago, the great Sage Patanjali has classified the scientific system of Yoga into classical texts in the form of “Yoga Sutra.” The literal meaning of Sutra means “Thread”, The Yoga Sutra of Patanjali consists of principles of classical yoga in the form of 196 statements threaded together. The sage Patanjali has classified …