Ashtang Yoga

An Understanding of Niyams; Second Limb of Ashtang Yoga

Niyams are personal observances or guidelines mentioned in Vedas, yogic texts, Upanishads, Smritis and Samhita. Niyams form the second set of moral codes of conduct for yoga aspirants and for any individual to live a harmonious and joyful life. Yogic science is not only related to body, mind and spirituality, but it’s a science that …

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An Understanding of Yams; First Limb of Ashtang Yoga

Yams are universal moral restrains mentioned in Vedas, Yogic texts, Upanishads, Smritis and Samhitas. Yams form the first set of moral codes of conduct for yoga aspirants and for any individual to live a harmonious and joyful life. Yogic science is not only related to body, mind and spirituality but it’s a science that teaches …

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