Yoga and Meditation

43 Ways Regular Yoga Practice Can Improve Your Life

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”― Yoga Sutra of Patanjali Here are 43 ways where regular yoga practice can improve your life. Make you feel good Make you feel confident about your body Improves …

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An Understanding of Niyams; Second Limb of Ashtang Yoga

Niyams are personal observances or guidelines mentioned in Vedas, yogic texts, Upanishads, Smritis and Samhita. Niyams form the second set of moral codes of conduct for yoga aspirants and for any individual to live a harmonious and joyful life. Yogic science is not only related to body, mind and spirituality, but it’s a science that …

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An Understanding of Yams; First Limb of Ashtang Yoga

Yams are universal moral restrains mentioned in Vedas, Yogic texts, Upanishads, Smritis and Samhitas. Yams form the first set of moral codes of conduct for yoga aspirants and for any individual to live a harmonious and joyful life. Yogic science is not only related to body, mind and spirituality but it’s a science that teaches …

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