7 Rules That Mindful People Follow Everyday
“Many people are alive but don’t touch the miracle of being alive.” – Thich Nhat Hanh Mindfulness is a choice that will help you become a better person each passing…
What is Mindfulness? 9 key Benefits of Mindfulness
Mindfulness is the state of awareness. Mindfulness is a conscious practice. It’s a conscious effort to be in the present moment. Mindfulness is the quality of being fully aware of…