5 Signs You Are With Emotionally Safe Person
Emotional safety means you can share your inner feelings and concerns with no fear. You feel safe and openly discuss by letting your guard down. Feeling emotionally safe is the…
5 Facts You Wish To Know About Life
"Life is either a daring adventure or nothing at all." -Helen Keller 1. Life can be extremely crazy Sometimes it will shower happiness for no reason, and it will make…
5 Golden Rules For Yoga Practitioner To Get Best Results
Being a yoga teacher it makes me happy to see people adopting yoga in their life. As yogic science is the divine gift to humanity that not only help you…
7 Rules That Mindful People Follow Everyday
“Many people are alive but don’t touch the miracle of being alive.” – Thich Nhat Hanh Mindfulness is a choice that will help you become a better person each passing…
39 Qualities That Will Help You Live Better
The excellence of your life depends on what you do every day. In this era, where we have so many tools and technology that comforts us but at the same…
What is Mindfulness? 9 key Benefits of Mindfulness
Mindfulness is the state of awareness. Mindfulness is a conscious practice. It’s a conscious effort to be in the present moment. Mindfulness is the quality of being fully aware of…
Do You Need Body Flexibility To Practice Yoga?
Namaste! I hope you are keeping safe! “My body is not flexible, can I practice yoga?” is the often asked question. So today, I thought, let’s talk about this. Well,…
2 Secrets For Stress Free Routine
Are you someone who wishes to pursue a specific routine for physical or emotional health and spiritual growth but end up being irregular? Do you struggle in shaping a specific…
What Is Ashtang Yoga and What is Hatha Yoga?
Around 2000 years ago, the great Sage Patanjali has classified the scientific system of Yoga into classical texts in the form of “Yoga Sutra.” The literal meaning of Sutra means…