Are you looking for tools that can help you protect your inner peace in stressful situations? Here are 11 proven ways that can certainly help you find peace and live a harmonious life. 1. Practice Gratitude Take a pen and paper and list all the beautiful things in your life and be grateful for them. …
How To Protect Inner Peace In Stressful Life? Here Are Proven 11 Ways Read More »
Emotional safety means you can share your inner feelings and concerns with no fear. You feel safe and openly discuss by letting your guard down. Feeling emotionally safe is the bedrock of any substantial and successful relationship. In recent times, in the age of social media and the internet, you can approach people easily but …
Being a Life Coach, when I coach my clients for self-mastery and mindfulness, I often get to hear that Pooja my life is a complete mess and I don’t know how to get out of it. And, I am not surprised because they are working with me to get clarity and balance, such questions are …
The mind is a phenomenal part of the human life system. It can create wonders. If you know how to manage your mental activities and how to make your mind work for you, you can live a miraculous life. Easier said than done. The mind is like a monkey. It keeps on jumping and it …
“You don’t have to see the whole staircase, just take the first step.” — Martin Luther King Fortunately, currently, we are in the best era of the history of humanity, where we can enjoy the best life. But it is unfortunate to see the rising number of anxiety and stress-related issues among men and women …
“Many people are alive but don’t touch the miracle of being alive.” – Thich Nhat Hanh Mindfulness is a choice that will help you become a better person each passing day. Here are 7 things that mindful people follow as a part of their routine. 1 Mindful Breathing Mindful breathing helps in getting control over …
“A relationship where you can be weird together is your best choice.” — Paulo Coelho Everyone wishes to have a successful and loving relationship. To wish something alone without knowing the facts will never get good fruits. 1. Become the one When it comes to having a loving relationship, we all have predecided expectations for …
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Success is subjective. Being successful doesn’t mean being recognized by millions of people or followed by millions of people. Success means how gracefully you follow the process to perform any task. Definition of success is always different from person to person. Success is a journey from the moment you set your goals, the efforts you …
“The purpose of our lives is to be happy.”–Dalai Lama. Who doesn’t want to live a happy life!? We all want a smooth and joyful life. But life events are always unpredictable, with difficulties. To live a happy life in all circumstances, we must know the art of designing life; Internally and externally. A Life …
7 Ways Life Coaching Can Help You Live At Your Full Potential Read More »
Mindfulness is the state of awareness. Mindfulness is a conscious practice. It’s a conscious effort to be in the present moment. Mindfulness is the quality of being fully aware of thoughts and feelings, remain in the present moment, fully engaged in whatever you do without any distractions, and judgments. There are various ways you can …
What is Mindfulness? 9 key Benefits of Mindfulness Read More »
