Mindfulness

43 Ways Regular Yoga Practice Can Improve Your Life

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”― Yoga Sutra of Patanjali Here are 43 ways where regular yoga practice can improve your life. Make you feel good Make you feel confident about your body Improves …

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3 Effective Ways Yoga Can Help You Treat PCOD

PCOD is a common endocrine system disorder that affects women of childbearing age. Is it possible to treat PCOD through yoga and meditation? Absolutely! It’s possible. Science and spirituality go hand in hand. Yoga is a divine science and has been used by ancient people and sages to treat various physical and mental disorders. The …

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3 Things You Need To Know For Successful Relationship

“A relationship where you can be weird together is your best choice.” — Paulo Coelho Everyone wishes to have a successful and loving relationship. To wish something alone without knowing the facts will never get good fruits. 1. Become the one When it comes to having a loving relationship, we all have predecided expectations for …

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An Understanding of Yams; First Limb of Ashtang Yoga

Yams are universal moral restrains mentioned in Vedas, Yogic texts, Upanishads, Smritis and Samhitas. Yams form the first set of moral codes of conduct for yoga aspirants and for any individual to live a harmonious and joyful life. Yogic science is not only related to body, mind and spirituality but it’s a science that teaches …

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7 Ways Life Coaching Can Help You Live At Your Full Potential

“The purpose of our lives is to be happy.”–Dalai Lama. Who doesn’t want to live a happy life!? We all want a smooth and joyful life. But life events are always unpredictable, with difficulties. To live a happy life in all circumstances, we must know the art of designing life; Internally and externally. A Life …

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