Self-Improvement

7 Ways Life Coaching Can Help You Live At Your Full Potential

“The purpose of our lives is to be happy.”–Dalai Lama. Who doesn’t want to live a happy life!? We all want a smooth and joyful life. But life events are always unpredictable, with difficulties. To live a happy life in all circumstances, we must know the art of designing life; Internally and externally. A Life …

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What is Mindfulness? 9 key Benefits of Mindfulness

Mindfulness is the state of awareness. Mindfulness is a conscious practice. It’s a conscious effort to be in the present moment. Mindfulness is the quality of being fully aware of thoughts and feelings, remain in the present moment, fully engaged in whatever you do without any distractions, and judgments. There are various ways you can …

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