Self-Improvement

How To Protect Inner Peace In Stressful Life? Here Are Proven 11 Ways

Are you looking for tools that can help you protect your inner peace in stressful situations? Here are 11 proven ways that can certainly help you find peace and live a harmonious life. 1. Practice Gratitude Take a pen and paper and list all the beautiful things in your life and be grateful for them. …

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7 Ways Life Coaching Can Help You Live At Your Full Potential

“The purpose of our lives is to be happy.”–Dalai Lama. Who doesn’t want to live a happy life!? We all want a smooth and joyful life. But life events are always unpredictable, with difficulties. To live a happy life in all circumstances, we must know the art of designing life; Internally and externally. A Life …

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What is Mindfulness? 9 key Benefits of Mindfulness

Mindfulness is the state of awareness. Mindfulness is a conscious practice. It’s a conscious effort to be in the present moment. Mindfulness is the quality of being fully aware of thoughts and feelings, remain in the present moment, fully engaged in whatever you do without any distractions, and judgments. There are various ways you can …

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