YogaTherapy

3 Effective Ways Yoga Can Help You Treat PCOD

PCOD is a common endocrine system disorder that affects women of childbearing age. Is it possible to treat PCOD through yoga and meditation? Absolutely! It’s possible. Science and spirituality go hand in hand. Yoga is a divine science and has been used by ancient people and sages to treat various physical and mental disorders. The …

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An Understanding of Niyams; Second Limb of Ashtang Yoga

Niyams are personal observances or guidelines mentioned in Vedas, yogic texts, Upanishads, Smritis and Samhita. Niyams form the second set of moral codes of conduct for yoga aspirants and for any individual to live a harmonious and joyful life. Yogic science is not only related to body, mind and spirituality, but it’s a science that …

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