What is PCOS? Yoga For PCOS Treatment
Polycystic Ovary Syndrome is a common disorder associated with the endocrine system in women of childbearing age. In PCOS, ovaries produce higher than the normal level of testosterone which causes…
How Yoga Can Help You Live a Better Life
You might have observed that some people would suggest Yoga for nearly every problem. And apparently, it looks funny but in a way they are right. Yoga is the greatest…
43 Ways Regular Yoga Practice Can Improve Your Life
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”― Yoga Sutra of…
10 Reasons You Should Practice Yoga Everyday
It helps you maintain body flexibility and strength It helps to improve emotional health and mental concentration It provides a support system to cultivate any productive habit It sets the…
10 Myths About Yoga You Must Know
A lot has been happening in the name of yoga globally. But the fact is only a few people know what exactly this ancient science has to offer to humanity.…
5 Things You Must Know Before You Start Yoga Practice
It makes me happy to see a lot of people have adopted yoga in their lifestyle. When the entire world is facing different known–unknown challenges one after another, it’s important…
5 Golden Rules For Yoga Practitioner To Get Best Results
Being a yoga teacher it makes me happy to see people adopting yoga in their life. As yogic science is the divine gift to humanity that not only help you…
Do You Need Body Flexibility To Practice Yoga?
Namaste! I hope you are keeping safe! “My body is not flexible, can I practice yoga?” is the often asked question. So today, I thought, let’s talk about this. Well,…
What Is Ashtang Yoga and What is Hatha Yoga?
Around 2000 years ago, the great Sage Patanjali has classified the scientific system of Yoga into classical texts in the form of “Yoga Sutra.” The literal meaning of Sutra means…