What Is Ashtang Yoga?

Around 2000 years ago, the great Sage Patanjali has classified the scientific system of Yoga into the classical texts in the form of “Yoga Sutra.” The literal meaning...

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10 Myths About Yoga

A lot has been happening in the name of yoga globally. But the fact is only a few people know what exactly this ancient science has to offer...

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How Yoga Can Help In PCOS?

Polycystic Ovary Syndrome is a common disorder associated with the endocrine system in women of childbearing age. In PCOS, ovaries produce higher than the normal level of testosterone...

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