Are You Feeling Your Life is a Mess? Read This
Being a life coach, I frequently encounter clients who approach me seeking self-mastery and mindfulness, often expressing that their lives are a complete mess, leaving them feeling lost and unsure…
Being a life coach, I frequently encounter clients who approach me seeking self-mastery and mindfulness, often expressing that their lives are a complete mess, leaving them feeling lost and unsure…
Acidity; also known as acid reflux is a condition characterised by burning pain in the chest or heartburn. It occurs when gastric acid goes up in the oesophagus or food…
Success is subjective. Being successful doesn’t mean being recognized by millions of people or followed by millions of people. Success means how gracefully you follow the process to perform any…
Polycystic Ovary Syndrome is a common disorder associated with the endocrine system in women of childbearing age. In PCOS, ovaries produce higher than the normal level of testosterone which causes…
You might have observed that some people would suggest Yoga for nearly every problem. And apparently, it looks funny but in a way they are right. Yoga is the greatest…
“The purpose of our lives is to be happy.”–Dalai Lama. Who doesn’t want to live a happy life!? We all want a smooth and joyful life. But life events are…
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”― Yoga Sutra of…
Are you looking for tools that can help you protect your inner peace in stressful situations? Here are 11 proven ways that can certainly help you find peace and live…
“Happiness is a choice and you must choose it” Imagine you are out shopping with your friend. You are passionately looking and trying different dresses. Your friend has a different…
It helps you maintain body flexibility and strength It helps to improve emotional health and mental concentration It provides a support system to cultivate any productive habit It sets the…