Being a Life Coach, when I coach my clients for self-mastery and mindfulness, I often get to hear that Pooja my life is a complete mess and I...

The mind is a phenomenal part of the human life system. It can create wonders. If you know how to manage your mental activities and how to make...

Being a yoga teacher it makes me happy to see people adopting yoga in their life. As yogic science is the divine gift to humanity that not only...

“You don’t have to see the whole staircase, just take the first step.” — Martin Luther King Fortunately, currently, we are in the best era of the history...

“Many people are alive but don’t touch the miracle of being alive.” – Thich Nhat Hanh Mindfulness is a choice that will help you become a better person...

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”― Yoga...

PCOD is a common endocrine system disorder that affects women of childbearing age. Is it possible to treat PCOD through yoga and meditation? Absolutely! It’s possible. Science and...

“A relationship where you can be weird together is your best choice.” — Paulo Coelho Everyone wishes to have a successful and loving relationship. To wish something alone...

Niyams are personal observances or guidelines mentioned in Vedas, yogic texts, Upanishads, Smritis and Samhita. Niyams form the second set of moral codes of conduct for yoga aspirants...

Success is subjective. Being successful doesn’t mean being recognized by millions of people or followed by millions of people. Success means how gracefully you follow the process to...

Yams are universal moral restrains mentioned in Vedas, Yogic texts, Upanishads, Smritis and Samhitas. Yams form the first set of moral codes of conduct for yoga aspirants and...

“The purpose of our lives is to be happy.”–Dalai Lama. Who doesn’t want to live a happy life!? We all want a smooth and joyful life. But life...

Healthy food habits play a crucial role in keeping good health and boosting immunity. In current times when the world is facing pandemic challenges every year, it’s essential...

Mindfulness is the state of awareness. Mindfulness is a conscious practice. It’s a conscious effort to be in the present moment. Mindfulness is the quality of being fully...

“Many of life’s failures are people who did not realize how close they were to success when they gave up.”– Thomas A. Edison Life is all about ups...

Around 2000 years ago, the great Sage Patanjali has classified the scientific system of Yoga into the classical texts in the form of “Yoga Sutra.” The literal meaning...

A lot has been happening in the name of yoga globally. But the fact is only a few people know what exactly this ancient science has to offer...

Mind is such a potential instrument in the human body, if you don’t know how to operate it, it will work against you. Make peace with yourself A...

“Life is either a daring adventure or nothing at all.” –Helen Keller Life can be extremely crazy  Sometimes it will shower happiness for no reason, and it will...

Namaste! I hope you are keeping safe! “My body is not flexible, can I practise yoga?” is the often asked question. So today, I thought, let’s talk about...

Polycystic Ovary Syndrome is a common disorder associated with the endocrine system in women of childbearing age. In PCOS, ovaries produce higher than the normal level of testosterone...