Are You Feeling Your Life is a Mess? Read This
Being a Life Coach, when I coach my clients for self-mastery and mindfulness, I often get to hear that Pooja my life is a complete mess and I...
Read More7 Signs You Are Trapped In Your Mind
The mind is a phenomenal part of the human life system. It can create wonders. If you know how to manage your mental activities and how to make...
Read More5 Golden Rules For Yoga Practitioner To Get Best Results
Being a yoga teacher it makes me happy to see people adopting yoga in their life. As yogic science is the divine gift to humanity that not only...
Read More5 Effective Ways To Manage Anxiety And Stress
“You don’t have to see the whole staircase, just take the first step.” — Martin Luther King Fortunately, currently, we are in the best era of the history...
Read More7 Rules That Mindful People Follow Everyday
“Many people are alive but don’t touch the miracle of being alive.” – Thich Nhat Hanh Mindfulness is a choice that will help you become a better person...
Read More43 Ways Regular Yoga Practice Can Improve Your Life
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”― Yoga...
Read More3 Effective Ways Yoga Can Help You Treat PCOD
PCOD is a common endocrine system disorder that affects women of childbearing age. Is it possible to treat PCOD through yoga and meditation? Absolutely! It’s possible. Science and...
Read More3 Things You Need To Know For Successful Relationship
“A relationship where you can be weird together is your best choice.” — Paulo Coelho Everyone wishes to have a successful and loving relationship. To wish something alone...
Read MoreAn Understanding of Niyams; Second Limb of Ashtang Yoga
Niyams are personal observances or guidelines mentioned in Vedas, yogic texts, Upanishads, Smritis and Samhita. Niyams form the second set of moral codes of conduct for yoga aspirants...
Read More9 Things Successful People Do Uniquely
Success is subjective. Being successful doesn’t mean being recognized by millions of people or followed by millions of people. Success means how gracefully you follow the process to...
Read MoreAn Understanding of Yams; First Limb of Ashtang Yoga
Yams are universal moral restrains mentioned in Vedas, Yogic texts, Upanishads, Smritis and Samhitas. Yams form the first set of moral codes of conduct for yoga aspirants and...
Read More7 Ways Life Coaching Can Help You Live At Your Full Potential
“The purpose of our lives is to be happy.”–Dalai Lama. Who doesn’t want to live a happy life!? We all want a smooth and joyful life. But life...
Read MoreA Tasty Yogic Drink That Will Help You Boost Immunity and Promote Good Health
Healthy food habits play a crucial role in keeping good health and boosting immunity. In current times when the world is facing pandemic challenges every year, it’s essential...
Read MoreWhat is Mindfulness? 9 key Benefits of Mindfulness
Mindfulness is the state of awareness. Mindfulness is a conscious practice. It’s a conscious effort to be in the present moment. Mindfulness is the quality of being fully...
Read More51 Things To do When You Are Not Feeling Good
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”– Thomas A. Edison Life is all about ups...
Read MoreWhat Is Ashtang Yoga?
Around 2000 years ago, the great Sage Patanjali has classified the scientific system of Yoga into the classical texts in the form of “Yoga Sutra.” The literal meaning...
Read More10 Myths About Yoga
A lot has been happening in the name of yoga globally. But the fact is only a few people know what exactly this ancient science has to offer...
Read More5 Hacks To Keep Your Mind Healthy
Mind is such a potential instrument in the human body, if you don’t know how to operate it, it will work against you. Make peace with yourself A...
Read More5 Facts You Wish To Know About Life
“Life is either a daring adventure or nothing at all.” –Helen Keller Life can be extremely crazy Sometimes it will shower happiness for no reason, and it will...
Read MoreDo You Need Body Flexibility To Practice Yoga?
Namaste! I hope you are keeping safe! “My body is not flexible, can I practise yoga?” is the often asked question. So today, I thought, let’s talk about...
Read MoreHow Yoga Can Help In PCOS?
Polycystic Ovary Syndrome is a common disorder associated with the endocrine system in women of childbearing age. In PCOS, ovaries produce higher than the normal level of testosterone...
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