Yoga, an ancient holistic practice that integrates physical postures, breathing techniques, and meditation, has gained immense popularity worldwide. It offers a plethora of benefits for physical, mental well-being and spiritual growth. If you’re considering starting a yoga practice, consider these essential tips to ensure a safe and effective practice. 1. Patience is Key Remember, yoga […]
Being with an emotionally safe person is crucial for a healthy and fulfilling relationship. Here are 14 signs that indicate you are with someone who is emotionally safe. 1. Non-Judgmental: They accept you as you are, without judging your thoughts, feelings, or actions. 2. Active Listening: They listen to you attentively and validate your feelings
Stress! It’s a word we hear constantly. And a feeling we experience regularly. But what exactly is stress, and how does it impact our bodies and minds? As a yoga teacher and life coach, I’ve seen how chronic stress can take a toll on various aspects of life. Today, we’ll explore the science of stress,
The excellence of your life depends on what you do every day. In this era, where we have so many tools and technology that comforts us but at the same time it distracts us from quality living. Here are the top 40 life changing habits that will support you to live better.