Meditation

43 Ways Regular Yoga Practice Can Improve Your Life

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”― Yoga Sutra of Patanjali Here are 43 ways where regular yoga practice can improve your life. Make you feel good Make you feel confident about your body Improves …

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3 Effective Ways Yoga Can Help You Treat PCOD

PCOD is a common endocrine system disorder that affects women of childbearing age. Is it possible to treat PCOD through yoga and meditation? Absolutely! It’s possible. Science and spirituality go hand in hand. Yoga is a divine science and has been used by ancient people and sages to treat various physical and mental disorders. The …

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An Understanding of Niyams; Second Limb of Ashtang Yoga

Niyams are personal observances or guidelines mentioned in Vedas, yogic texts, Upanishads, Smritis and Samhita. Niyams form the second set of moral codes of conduct for yoga aspirants and for any individual to live a harmonious and joyful life. Yogic science is not only related to body, mind and spirituality, but it’s a science that …

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An Understanding of Yams; First Limb of Ashtang Yoga

Yams are universal moral restrains mentioned in Vedas, Yogic texts, Upanishads, Smritis and Samhitas. Yams form the first set of moral codes of conduct for yoga aspirants and for any individual to live a harmonious and joyful life. Yogic science is not only related to body, mind and spirituality but it’s a science that teaches …

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A Tasty Yogic Drink That Will Help You Boost Immunity and Promote Good Health

Healthy food habits play a crucial role in keeping good health and boosting immunity. In current times when the world is facing pandemic challenges every year, it’s essential and should be the priority to have robust health. Let\’s talk about one such Yogic drink that you can prepare easily and instantly. All the ingredients of …

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What is Mindfulness? 9 key Benefits of Mindfulness

Mindfulness is the state of awareness. Mindfulness is a conscious practice. It’s a conscious effort to be in the present moment. Mindfulness is the quality of being fully aware of thoughts and feelings, remain in the present moment, fully engaged in whatever you do without any distractions, and judgments. There are various ways you can …

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