Are you looking for tools that can help you protect your inner peace in stressful situations? Here are 11 proven ways that can certainly help you find peace and live a harmonious life. 1. Practice Gratitude Take a pen and paper and list all the beautiful things in your life and be grateful for them. …
How To Protect Inner Peace In Stressful Life? Here Are Proven 11 Ways Read More »
Acidity; also known as acid reflux is a condition characterised by burning pain in the chest or heartburn. It occurs when gastric acid goes up in the oesophagus or food pipe. It causes a burning sensation in the chest, belching, bitter or sour taste in the mouth, bloating, sore throat, dyspepsia, discomfort, etc. Causes of …
Being a yoga teacher it makes me happy to see people adopting yoga in their life. As yogic science is the divine gift to humanity that not only help you keep healthy but also helps to evolve and raise your consciousness to the full potential. There are a few things that you must know as …
5 Golden Rules For Yoga Practitioner To Get Best Results Read More »
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”― Yoga Sutra of Patanjali Here are 43 ways where regular yoga practice can improve your life. Make you feel good Make you feel confident about your body Improves …
43 Ways Regular Yoga Practice Can Improve Your Life Read More »
PCOD is a common endocrine system disorder that affects women of childbearing age. Is it possible to treat PCOD through yoga and meditation? Absolutely! It’s possible. Science and spirituality go hand in hand. Yoga is a divine science and has been used by ancient people and sages to treat various physical and mental disorders. The …
Niyams are personal observances or guidelines mentioned in Vedas, yogic texts, Upanishads, Smritis and Samhita. Niyams form the second set of moral codes of conduct for yoga aspirants and for any individual to live a harmonious and joyful life. Yogic science is not only related to body, mind and spirituality, but it’s a science that …
An Understanding of Niyams; Second Limb of Ashtang Yoga Read More »
Yams are universal moral restrains mentioned in Vedas, Yogic texts, Upanishads, Smritis and Samhitas. Yams form the first set of moral codes of conduct for yoga aspirants and for any individual to live a harmonious and joyful life. Yogic science is not only related to body, mind and spirituality but it’s a science that teaches …
An Understanding of Yams; First Limb of Ashtang Yoga Read More »
Healthy food habits play a crucial role in keeping good health and boosting immunity. In current times when the world is facing pandemic challenges every year, it’s essential and should be the priority to have robust health. Let\’s talk about one such Yogic drink that you can prepare easily and instantly. All the ingredients of …
A Tasty Yogic Drink That Will Help You Boost Immunity and Promote Good Health Read More »
Mindfulness is the state of awareness. Mindfulness is a conscious practice. It’s a conscious effort to be in the present moment. Mindfulness is the quality of being fully aware of thoughts and feelings, remain in the present moment, fully engaged in whatever you do without any distractions, and judgments. There are various ways you can …
What is Mindfulness? 9 key Benefits of Mindfulness Read More »
Around 2000 years ago, the great Sage Patanjali has classified the scientific system of Yoga into the classical texts in the form of “Yoga Sutra.” The literal meaning of Sutra means “Thread”, The Yoga Sutra of Patanjali consist of principles of classical yoga in the form of 196 statements threaded together. The sage Patanjali has …
