Author name: Tatva Within

Dr Pooja Patel - Founder - Tatva Within | Certified Holistic Life Coach | Author

The Science of Stress, How Body Reacts To Stress and How To Manage It - Tatva Within

The Science of Stress, How Body Reacts To Stress and How To Manage It

The Science of Stress, How Body Reacts To Stress and How To Manage It Read Post »

Mind & Emotions Holistic Health & Wellness

Leave a Comment | Tatva Within | October 7, 2024

How to Transform Negative Self-Talk into Positive Inner Dialogue: A Complete Guide - Tatva Within

How to Transform Negative Self-Talk into Positive Inner Dialogue: A Complete Guide

How to Transform Negative Self-Talk into Positive Inner Dialogue: A Complete Guide Read Post »

Mind & Emotions

Leave a Comment | Tatva Within | September 30, 2024

The Power of Choosing Peace: Why Letting Go Is Key to Personal Growth - Tatva Within

The Power of Choosing Peace: Why Letting Go Is Key to Personal Growth

The Power of Choosing Peace: Why Letting Go Is Key to Personal Growth Read Post »

Personal Growth

Leave a Comment | Tatva Within | September 23, 2024

5 Things You Must Know Before You Start Yoga Practice - Tatva Within

5 Things You Must Know Before You Start Yoga Practice

5 Things You Must Know Before You Start Yoga Practice Read Post »

Yoga & Meditation

Leave a Comment | Tatva Within | September 16, 2024

What Is Life Coaching and How Can It Transform Your Life? - Tatva Within

What Is Life Coaching and How Can It Transform Your Life?

What Is Life Coaching and How Can It Transform Your Life? Read Post »

Leave a Comment | Tatva Within | September 9, 2024

Being with an emotionally safe person is crucial for a healthy and fulfilling relationship. Here are 14 signs that indicate you are with someone who is emotionally safe. 1. Non-Judgmental: They accept you as you are, without judging your thoughts, feelings, or actions. 2. Active Listening: They listen to you attentively and validate your feelings without interrupting or dismissing you. 3. Open Communication: They encourage open and honest communication, making it easy for you to share your thoughts and feelings. 4. Respect for Boundaries: They respect your personal boundaries and never pressure you to do something you're uncomfortable with. 5. Empathy and Understanding: They show empathy and try to understand your perspective, even if they don't agree with it. 6. Consistent Support: They offer consistent support and are there for you during both good and bad times. 7. Healthy Conflict Resolution: They handle conflicts in a healthy manner, focusing on resolving issues rather than winning arguments. 8. Reliability and Trustworthiness: They are reliable, keep their promises, and you can trust them with your thoughts and feelings. 9. Mutual Respect: They treat you with respect and value your opinions, even when they differ from their own. 10. Encouragement and Growth: They encourage your personal growth and support your goals and aspirations. 11. Emotional Availability: They are emotionally available and willing to share their own feelings and experiences with you. 12. Acceptance of Flaws: They accept your flaws and imperfections without trying to change you. 13. Calmness in Stressful Situations: They remain calm and composed during stressful situations, helping you feel secure. 14. Affection and Love: They express their love and affection openly, making you feel cherished and valued. Being with an emotionally safe person creates a nurturing environment where both partners can thrive and grow together. Feeling Overwhelmed by Relationship Challenges? It's normal to feel overwhelmed when facing relationship issues. If you need personalized support and guidance to navigate these challenges. Sign up for relationship coaching and start your journey to a healthier relationship - Tatva Within

14 Key Signs of an Emotionally Safe Relationship

14 Key Signs of an Emotionally Safe Relationship Read Post »

Leave a Comment | Tatva Within | September 2, 2024